A meal is an occasion where people eat prepared food. There is a specific time for a meal. The main places where meals take place are cafeterias, restaurants, and homes. Meals can be divided into lunch, dinner, breakfast, and supper. The breakfast is the first meal of the day. Lunch is taken at midday. Dinner is served in the evening while supper is the meal eaten before going to bed. Meal prep is a special type of a meal. The meal prep is meant to last for a number of days. You will not have dirty utensils when you are meal prepping. Below are the highly recommendable foods for meal prep.
One of the best foods for meal prep is boiled eggs. In spite of being nutritious, boiled eggs are low in calories. Other foods and avocados add more nutrition to the boiled eggs. A boiled egg has a lot of proteins. Boiled eggs are supposed to be served together with breakfast. Don’t peel the boiled eggs when storing them.
Brown rice is another recommended food for a meal prep. Unlike the white rice, the brown rice have more nutrients such as vitamins. In case you would want to reduce weight, this food is best for you. Brown rice should be preserved in the fridge. In order for the brown rice to last longer, only the portion you require to consume should be reheated. A microwave reheats the brown rice more quickly.
The third recommendable food for meal prep we shall look at is apples. An apple can last for about four weeks while stored in the refrigerator. One is advised to cut the apple into slices and put them in a container with water so as to do away with oxidizing. A damp towel or a plastic bag which is sealed should be used in storing the apples.
Banana is also a good food for meal prep. By separating the bananas from the bunch and covering their stem with a wrap makes them stay longer. The ripening agents will not spread further when the stem is wrapped. Peeling bananas, slicing them and freezing them will make them last longer.
Another good food for meal prep is pasta. After you prepare the pasta, you should not leave it in the hot water. Immediately after draining the hot water, you should rinse the pasta with cold water. In order to reheat the pasta more quickly, you should use hot water.
Lastly, another good food from meal prep is grapes. Grapes have the ability to stay fresh for about four weeks. Before storing the grapes, the container should have a dry towel in the inside in order to absorb water and moisture.